[Viral Now] 14 Healthy Easy Recipes for People on the Go
Greasy hamburgers at lunch or a buttered bagel is not everyone’s idea of a dream lunch. Healthy eating is important but not always so easy w...
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Greasy hamburgers at lunch or a buttered bagel is not everyone’s idea of a dream lunch. Healthy eating is important but not always so easy when you have little time on your hands. You may be forced to eat snacks that you do not enjoy in a rush. However, there are recipes that do not involve spending a lot of time or having special culinary skills. Try these 14 healthy easy recipes for busy people on the go.
Photo credit: bake your day Salads are super easy to make and require no cooking at all. Just chop up the ingredients and put it in a Tupperware and you are good to go. You can make a lot at once and keep for later. Ingredients:
Photo credit: Unsweetened Caroline Ingredients:
Photo credit: Loving it Vegan Ingredients:
Photo credit: Gimme some oven This recipe includes meat but does not take years to prepare. Steaming cooks the meal really fast. If you are a vegan, you can use tofu to substitute the meat. Ingredients:
Photo credit: Gimme some oven A skillet will come in handy for this dish. And yes, it is another meal with veggies and meat, you cannot go wrong with this. It is a mix and matches meaning you can switch up the oils, seasonings, and vegetables according to your taste. Ingredients:
Photo credit: Yummy Mummy Kitchen Smoothies are quite filling and combine fruits and vegetables for a healthy breakfast if you need to rush out in the morning. Ingredients:
Photo credit: Improved Health Club Toast and eggs will definitely taste different from this recipe. Ingredients:
Photo credit: Dolly and Oatmeal This recipe is sure to keep you full until lunchtime. Ingredients:
Photo credit: Kitchme You can cook the quinoa the night before to reduce the amount of time spent on the dish. Ingredients:
Photo credit: Pinch and swirl Mashing your beans to create hummus takes just a few minutes. Ingredients:
Photo credit: Home Sweet Eats Ingredients:
Photo credit: My Recipe Magic Whip up a simple but tasty sandwich. Ingredients:
Photo Credit: Killing Thyme Noodles take just a few minutes to cook and are extremely tasty. Ingredients:
This is one of my favourite recipes on the go (all it takes is 20 mins)! I substitute pasta for spaghetti squash. No plate needed. Ingredients:
1. Green Salads

- Kale
- Lemon
- Olive oil
- Salt
- Pepper
- Chop kale into small bite-size pieces. Squeeze out the lemon juice and whisk in olive oil, salt, and pepper.
- Toss kale in the mix and add bean sprouts or cheese
2. Chickpea Slaw

- ¼ cup plain yogurt
- 1 tbsp. apple cider vinegar
- 1 tbsp. water
- Salt
- Black pepper
- 1 can chickpeas, rinsed and drained
- 2 ½ cups of sliced green cabbage
- 2 stalks celery (sliced)
- 2 shredded carrots
- 2 tbsps. sesame seeds (toasted)
- Stir together yogurt, vinegar, water, salt, and pepper.
- Add in chickpeas, cabbage, celery, and carrots.
- Toss and sprinkle in sesame seeds.
3. Juice Your Greens

- A handful of kale
- A handful of cabbage
- A handful of parsley
- A stalk of celery
- An apple or a pear
- Place the ingredients one at a time into your juicer.
- Put it in your favorite bottle and you are done!
4. Steamed Veggies And Meat

- Broccoli
- Meat (of your choice)
- Olive oil
- Salt
- Pepper
- Apple cider vinegar
- Steam broccoli and meat in a steamer while drizzling the meat with olive oil and apple cider vinegar.
- Remove the broccoli when it becomes soft and the meat when it is well cooked.
- Remember to sprinkle on some salt and pepper.
5. Seared Meat and Vegetables

- Ground meat (of your choice)
- Vegetables (anyone you fancy)
- Organic oil/butter
- Store bought sauce/dressing
- Salt
- Cook meat with heated organic oil/butter in a skillet over moderate heat for 3 to 4 minutes.
- Add in shredded and chopped vegetables and stir until the meat cooks and the vegetables are semi-soft.
- Put your salt or dressing to give it some extra flavor.
6. Green Smoothie

- 1 tbsp. Spirulina
- 1 banana
- 1 cup blueberries
- Milk/Soy milk
- Blend till smooth and enjoy. To make it thicker, add ice in with the ingredients.
- A tea smoothie
- ¾ cup green tea
- 1/8 tsp. cayenne pepper
- 2 tsp. lemon juice
- 2 tsp. Agave nectar
- 1 small pear
- 2 tbsps. fat-free plain yogurt
7. Feta Omelet and Toast

- Chopped broccoli
- 2 eggs
- 2 tsp. Feta cheese (crumbled)
- 2 slices toasted bread
- Olive oil
- Cook broccoli for three minutes in heated skillet.
- Mix feta, eggs, and dill in a bowl and cook in the pan for 3-4 minutes.
- Eat with toast.
8. Banana and Almond Toast

- 1 tbsp. almond butter
- 1 slice rye bread
- 1 sliced banana
9. Quinoa

- 1 cup cooked quinoa
- 1/3 cup black beans, drained and rinsed
- 1 small tomato (chopped)
- 1 scallion (chopped)
- 1 tsp. olive oil
- 1 tsp. fresh lemon juice
- Salt
- Pepper
10. Hummus and Beans

- ¼ cup canned white beans
- 1 tbsp. chopped chives
- 1 tbsp. lemon juice
- 2 tsp. olive oil
- Assorted Vegetables (chopped)
- Combine beans, chives and lemon juice in a small bowl and mash till smooth.
- Add assorted vegetables.
11. Egg Sandwich

- 2 cooked eggs (chopped)
- 2 tbsp. Greek yogurt
- 2 tbsp. red bell peppers (chopped)
- ¼ curry powder
- Salt
- Pepper
- Rye bread
- ½ fresh spinach
- Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper and stir well.
- Place the spinach on the rye bread and egg salad.
12. Swiss Sandwich and Ham

- 1 tbsp. Greek yogurt
- ¼ Tsp. dried dill
- 2 slices bread
- 1-ounce lean sliced ham
- 1 pear (sliced)
- 1 1- ounce slice Swiss cheese
- Combine yogurt and dill in a bowl and stir until blended.
- Spread mix on bread slices with ham, pear slices, cheese, and bread slice.
13. Salmon Noodles

- 4 ounces noodles or spaghetti
- 5 ounces asparagus (cut)
- 1 (6-oz) salmon fillet
- 1tbsp sesame oil
- Zest and juice of 1-2 limes
- Salt
- Fresh pepper
- 4 ounces cucumber (cut)
- ½ avocado
- Cook noodles for 6-8 minutes until soft.
- Strain and then add asparagus to boiling water.
- Cook for 2 minutes then rinse with cold water.
- Heat oil in a skillet over medium heat and cook for 2-3 minutes.
14. Spaghetti Squash

- 1 spaghetti squash
- 2 tsp of olive oil
- 2 pinch' of salt
- 2 pinch' of pepper
Source: Lifehack.org