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Water plays a very significant role in our body . We need it for to properly function and our well-being. Maintaining proper intake of ...
Water plays a very significant role in our body. We need it for to properly function and our well-being.
Maintaining proper intake of water gives us the energy for the entire day and now recent studies show that the right hydration also leads to loss of weight.
Before partaking your meals such as breakfast, lunch and dinner, you must drink at least two of 8-ounce glasses of water and it will help you lose excess pounds and keep it off for a year.
On finding out the proper amount of water you need to consume, you must calculate it according to your body weight.
Your current weight should be divided by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces, meaning the person should drink a total of 85 ounces of water every day.
A factor that could also affect is your activity level because physical activities call for sweat that could eliminate an amount of water in our body.
In these cases, you have to provide a compensation for what you've lost during activity. For example, if you exercised, you must not forget to add approximately 15 ounces of water for every half an hour.
Another thing is that you should drink a glass of water upon waking up in the morning, and one glass again before going to bed. In this way, you will drink another 32 ounces, and the rest of water needed should be divided throughout your day.