[Trending Now] These Are The Reasons Why Sleeping On Your Left Side Is Healthier For Your Body!
People sleep to regain their energy again after a day of hard work. It is also a way to nurse an injury. There are different sleeping ...
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People sleep to regain their energy again after a day of hard work. It is also a way to nurse an injury.
There are different sleeping positions, from Fetal to Starfish position. But experts in medical and science like Dr. John Douillard, says sleeping on your left side is the healthiest way to sleep.
Here are the three reasons:
1) Spine and breating
Your spine would thank you if you sleep on your left side as it is the best at providing optimal air flow for your lungs. It also puts pressure on the upper back and your hips as it often leaves your lower back in a suspended state.
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