[Trending Now] MUST WATCH: Amazing Health Benefits of Atis (Sugar Apple) You're Not Familiar of!

Sugar-apple or what we known as 'Atis' is a fruit of Annona Squamosa which is known for its delicious taste that contains a lot of vitamins and essential nutrients good for the body.

This yummy fruit of sugar-apple is rich with energy, vitamin C, manganese, thiamine, vitamin B such as B6, B2, B3, B5 and B9. It is also packed with iron, magnesium, phosphorus and potassium.

Here are the benefits of Sugar-apple you don't know:

1. Helps Fight Diabetes. Fiber from this fruit helps control the body's absorption of sugar.

2. Lower Down Risk of Heart Attack. This fruit contains magnesium that helps reduce the risk of heart attack.

3. Cure Anemia. Sugar-apple is rich with iron that helps fight iron deficiency causing anemia.

4. Lower Down Blood Pressure Level. This fruit has high potassium level that regulates blood pressure.

5. Prevents Asthma. Sugar-apple is rich with vitamin C and antioxidants that helps prevents asthma and free radicals.

6. Regulate Cholesterol Level. Vitamin B3 or niacin is found in sugar-apple which helps increase good cholesterol in the body.

7. Helps Thyroid Problems. Copper is also found in sugar-apple which is crucial for producing thyroid hormone and control of thyroids.

8. Healthy Eyes. Sugar-apple is packed with Vitamin A that helps protect the cells of cornea and retina from harmful free radicals.

9. Strengthen Bones. Magnesium activates Vitamin D that promotes calcium absorption for bone strength.

Source: TNP , Theartikulounonews