[Trending Now] Did You Know That Eating Banana Flower Has These Amazing Health Benefits? READ HERE!
We are all aware of the amazing benefits of eating banana . Aside from being the most-available source of potassium and magnesium , it al...
We are all aware of the amazing benefits of eating banana. Aside from being the most-available source of potassium and magnesium, it also has sufficient amount of carbohydrates and minerals. Aside from the fruit, its peel was also proven to do amazing wonders. Boiling it and drinking its extract can actually cure a lot of diseases like cardiovascular diseases, reduce risks for cataracts and prevent wrinkles! But did you know that its flower has numerous benefits you're not aware of? In the Philippines, its flower is more popularly called as "puso" or heart in English. It is because of its shape that closely resembles as that of heart.
This banana flower is actually loaded with different minerals such as fiber, protein, potassium, calcium, copper, phosphorus, iron, magnesium and Vitamin E. It is popularly added to many main Filipino viands but can actually be eaten raw or made into a tea.
Here are some of its benefits:
-Regulates menstrual cycle.
-Best Food for lactating mothers and diabetes patients
-Provides Effective Function of Kidneys
-Reduces High Blood PRessure